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Recovering People Pleaser The Workbook
£10.00
Break free from the exhausting cycle of people-pleasing with this compassionate 56-page workbook.
Filled with thoughtfully designed worksheets, it gently guides you through redefining your boundaries and learning to prioritise your own wellbeing.
Work through the exercises at your own pace—print them out to write in directly, or use them alongside your journal as you explore meaningful questions about your needs and values.
Each page is crafted to help you understand your patterns, build confidence in saying no, and discover what it truly means to please yourself.
This isn't about becoming selfish; it's about finding balance and reclaiming your peace of mind, one worksheet at a time.
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56 PAGES